Health Benefits of Saunf Powder


Saunf powder is a consumable powder utilized for a long time in cooking and also restorative purposes. It is additionally called as moti saunf in India. It has a place with the Apiaceae or Umbelliferae family and Foeniculum sort, developed in numerous nations everywhere throughout the world.

In India, it is an old and most basic pattern of offering some fennel seeds with mishri (or sugar covered saunf) after a supper to bite. It is generally completed in lodgings, eateries and gatherings to avert subsequent to eating issues like gas, heartburn, indigestion, stomach spasms, tooting, and clogging. Try not to be mistaken for the fennel seeds and aniseeds.

Saunf powder is sweet-smelling and sweet taste zest utilized as a part of kalaunji masala in India for cooking vegetables and in addition different restorative and home solution for cure assortment of wellbeing issue. In light of its heaps of therapeutic properties (like hors d’oeuvre, carminative, hostile to convulsive, against emetic, laxative and so on) it is generally utilized as a home solution for treat different wellbeing issue Pitta, vata, cougha, gas, bloating and other stomach and respiratory issues. Buy Sauf powder for getting restorative medical advantages:


  • Keeps Oral Cavity Healthy: Saunf is a fragrant and sweet enhanced seed goes about as a mouth freshener and aides in evacuating awful breath, alleviation from toothache and gum issues.
  • Calms Cold and Cough: Eating saunf seeds gives help from the normal cool and hack issues.
  • Wellspring of Essential Nutrients: It is rich wellspring of basic supplements, filaments, against oxidants, vitamins and minerals which advance valor and quality if devoured routinely.
  • Keeps from Degenerative Diseases:Buy Saunf powder Online is a capable hostile to oxidant as it contains some common cell reinforcement compound called kaemferol and quercetin which assists in battling with destructive free radicals along these lines keeps from different degenerative maladies like tumor, maturing, neurological ailments and so forth.
  • Gives Relief from Constipation: Regular admission of saunf aides in getting help from the obstruction and other stomach related issues as it contains abnormal state of dietary filaments which ingests more water and makes stool delicate and ease entry.
  • Brings down Serum Cholesterol Level: Dietary strands found in it helps in bringing down the serum cholesterol level as it gets binded with bile salts and diminishes its assimilation in the colon.
  • Shields from Colon Cancer: Its cancer prevention agent nature shields colon and its bodily fluid film from the malignancy by repressing the development and advancement of the destructive cells.
  • Rich Source of Essential Oil: Fennel seed is rich wellspring of fundamental oil mixes like limonene, anisic aldehyde, myrcene, pinene, fenchone, chavicol, anethole, cineole and so on which make it ready to keep from different wellbeing issue.
  • Keeps from Anemia: It is rich wellspring of copper which is exceedingly required by the body to deliver red platelets along these lines it shields from weakness and different issues brought on because of diminished measure of hemoglobin.

5 Basic Hand Ground Spices & Their Benefits

Spices are a great way to encourage good health, particularly when combined properly. Many provide anti-inflammatory advantages; study shows that inflammation is the main reason for many health issues. Some provide anti-oxidant advantages, which help to fight against free radicals, which can cause cancer. Here are few common spices that should be included in your diet.

Chakki Masala Spices

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Health Benefits of Essential Hand Ground Spices

Food is the intrinsic part of Indian culture. Spices add different flavor and essence to our recipes. These spices are the most essential aspect of any popular food. Not only mouth watering flavors these seasonings also have great health benefits. Recent research has revealed through the years that spices can have a great healing impact on the human body when consumed in particular concentrations and on a regular basis.


It is one of the prominently used hand ground spices and possesses many plant-derived chemical compounds. These compounds are recognized to have anti-oxidant, disease preventing, and health benefitting properties.

The characteristic aromatic taste of coriander or dhania comes from its essential fatty acids and volatile oils. Some imperative fatty acids include petroselinic acid, oleic acid, palmitic acid, and linoleic acid (omega 6). These are responsible omponents for digestive property of this essential seasoning.


Turmeric or Haldi is the spice that gives your food its yellow color. It has been used in India for many years as a spice and importantly as a medicinal herb. Recently, science has begun to back up what our country people have known for a long time… it truly does contain compounds with curative properties. One of vital ingredient of Turmeric is Curcumin. It has dominant anti-inflammatory effects and is an exceptionally strong antioxidant. Customers who are health conscious mostly buy Indian spices and they know the incredible health benefits of Turmeric.


Jeera or cumin is the quintessential Indian spice. Majority of the people use it as a base spice in number of dishes. It is the major ingredient of dal and can also be used as a tempering for a dish. From the ancient times Indians added this spice to their food recipes, not only for its superb flavor and aroma, but also for galore health benefits it has. Jeera helps to improve digestion and beat insomnia.


Fenugreek or Methi is strongly aromatic and appetizing. Though in seed form they are bitter in taste, but lose their bitterness when lightly roasted. It has unique demand among hand ground spices because of this behavior. This popular seasoning is rich in vitamins such as folic acid, thiamin, niacin, riboflavin, vitamins A, B6, and C. Methi is a rich storehouse of many minerals such as copper, selenium, potassium, iron, calcium, manganese, zinc, and magnesium. Fenugreek or Methi leaves are an affluent source of vitamin K as well.

Hand Ground Spices- Enriched With Taste and Health

Since ages India is known for its spices. These delicious spices are outstanding and possibly the unique feature of Indian culture. You can make your food tempting and delicious by the use of proper seasoning. The favorable climatic situations of the country are very suitable for farming of such type of products. Hence, India is also one of the biggest exporters of these spices.
People from around the world taste the Indian food and become a long-lasting fan. Indian hand ground spices are as colorful and diverse as the folks of India. The varied fragrance of these spices will let you go mad for the yummy cuisines. Moreover, these spices possess special value and many health benefits.

  • haldi

These days, there are abundant spices manufacturing companies available, who supply these hand ground spices in dried and powdered form. These pulverized packed spices are usually used by the people today and are found in approximately every Indian kitchen. Demand for these spices is simply rising as the busy working schedule of ladies did not permit them to find time to dry and crush them at home, unlike the older days.

The mouth-watering Indian food is inventive and varying depending upon the region. For example, Idli, Dosa, and Sambhar are famous in south India. Similarly, in the north region, Saag is a celebrated dish. Some of the normally used spices are Haldi Powder, dhanya powder, jeera powder, and garam masala. These seasonings form the base of most of the Indian recipes. Spices being the main quintessence of Indian dishes, even the smallest amount of difference in proportion could bring a huge change in taste. You can buy Indian spices from online stores as well. There are several types of spices that are available in these online shops. A fine blending of spices is extremely important to make sure authentic fragrance and taste of Indian cuisines.

Heeng powder

With the human attentiveness regarding health concerns, these handmade spices have become a mainstream choice for consumers. Depending on certain dish of foods, individual spices are used right at cooking time. You can extract different flavors from the same spice by roasting it, dropping it whole into hot oil, grinding it, or mixing it with other seasonings. Our country produces more spices than any other country in the world. The hand ground spices have more illness fighting anti-oxidants than most vegetables and fruits. Utilizing these spices on a daily basis will benefit an individual’s wellbeing in addition to adding delicious flavor to your meals.

These spices are rich in aroma and exceptional in flavor, so they are one the most required food ingredient in the world and exported by a different business organization. Due to such enormous demand for spices, new and simple methods of spice purchase are available. Customers can buy Indian spices online from any location and give an amazing transformation to their recipes.