Top 5 Indian Spices That Are Good For Health Benefits

chakki masala spices

India is rich in cultural heritage and is a symbol of unanimity in diversity. Since older days, India has been identified in the world for its traditions and hand ground spices. The food products and recipes of India are well-known in the entire world because of the spices used in them. These handmade spices not only add fragrance and taste to the food, but own certain medicinal benefits as well. The majority of Indian spices have been proved to treat the diseases varying from common cold to cancerous tumors. Indian folks can’t even think of their food without spices. These days, these spices are receiving much fame in the western countries as well. Even though all the Indian spices have their own sole qualities, but a few of them are reasonably much special and admired. Some of these prominently favored spices are as under.

Haldi Powder

Haldi Powder

Turmeric or Haldi is dried root that raises about 2 feet in length. It has a simple aromatic and spicy fragrance with a little bitter flavor. Turmeric is an imperative spice in India having huge cultural significance as well.

Turmeric has outstanding healing properties. Use of turmeric paste on injury accelerates

curative process and also keeps the bacteria away. It is used as a preservative in Indian pickles and coloring agent. Turmeric is recognized to revitalize liver and purify blood. Thus, a regular consumption of turmeric gives clean and clear skin. It also enhances glow of your skin when applied externally.

Dhaniya Powder

Dhaniya Powder

Coriander or Dhanya adds great aroma and taste to a variety of cooking delights. In addition, it brings numerous health benefits and helps in curing many diseases. It is very effective in reducing swelling and irritation in all parts of the body. So, if you are suffering from arthritis or have some other form of swelling, use of Coriander can be really helpful.

This incredible spice has anti-diabetic properties which help in lowering the level of blood sugar by inspiring the secretion of insulin. It is also very helpful for the heart as it lowers the bad cholesterol and increases the level of good cholesterol.



Heeng has been utilized since older times as a home medication for indigestion and other stomach troubles. Its anti-oxidant and anti-inflammatory properties tackle the stomach upsets very well. Being a powerful respiratory tonic and expectorant, heeng helps discharge phlegm and alleviate chest clogging naturally. In order to get rid of cough problems consume a mixture of heeng, ginger and honey.

It is recognized to be a dominant anti-oxidant. When consumed on a regular basis it is known to protect the body cells from free radicals. Furthermore, the anti-carcinogenic activity of heeng plays a remarkable role in obstructing the growth of malignant cells thereby shielding against cancer.

Black Pepper

Kali Mirch

Black pepper is in reality native to India, mainly from the Malabar region and Western Ghats. It is an astoundingly hard spice to grow, as it relies on nature, like a set amount of rainfall, which is why cost for fresh pepper differs a lot.

Like the majority of spices, black pepper requires to be toasted before combining. For the best taste, however, new black pepper can also be used directly in recipes. Pepper activates the creation of digestive acids that assist in reducing gas. It has anti-oxidant, anti-inflammatory, anti-microbial, anti-bacterial, and even anti-cancer properties.

Jeera Powder

Jeera Powder

Cumin or Jeera is used normally whole and in spice mixes to give a distinctive smoky note to Indian recipes. It can be recognized by its separate ridged brown seeds and strong smell. It is many times confused with anise seeds, but you can make out the distinction by looking at its color and taste.

Like many other Indian spices cumin has medical benefits and it is used to treat diseases of the digestive tract and for curing coughs and chest colds. There are numerous scientific evidences which suggest that cumin may aid digestion by exciting enzymes to break down the food. Cumin or jeera has also been utilized as a painkiller, mostly to relieve acute stomach pains and toothache. Several herbalists also propose cumin to alleviate carpal tunnel syndrome.

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